NDS offers more than just dance for the kids! We're excited to add more diverse opportunities for adults. We offer affordable rates and convenient times to help busy adults pursue their fitness interests.
NDS offers an adult fitness class for all levels. Classes will rotate styles between Yoga, Pilates, Tabata, and Kickboxing. The session will run 12 weeks and the cost is $100. Please bring your own mat. Stop by the studio to register or contact Nikki via email. This is a great time to try several fitness class types for the first time or build on your current skills and strength. Tuesdays May 8 - July 31 (no class 7/3) 7:30-8:30pm
NDS is excited to offer this unique high intensity workout. Mixxed Fit is an intense cardio workout that builds endurance and strengthens all muscles. The workout is extremely energetic but is easily modified for beginners and non trained dancers. We currently have participants of all ages and fitness levels participating. Classes are mostly held on Monday nights but times can vary. The first class is free so don't hesitate to come give it a try!
Martial arts are not just for the kids at NDS. Mr. Crosby welcomes adult participation at all levels. Taekwondo is an art that offers great mental and physical benefits. Let us know if you are interested!