NDS offers more than just dance for the kids! We're excited to add more diverse opportunities for adults. We offer affordable rates and convenient times to help busy adults pursue their fitness interests.
NDS is excited to offer this unique high intensity workout. Dance Fitness is an intense cardio workout that builds endurance and strengthens all muscles. The workout is extremely energetic but is easily modified for beginners and non trained dancers. We currently have participants of all ages and fitness levels participating. Classes are mostly held on Monday nights but times can vary. The first class is free so don't hesitate to come give it a try!
CMAC Martial Arts
Martial arts are not just for the kids at NDS. Mr. Crosby welcomes adult participation at all levels. Taekwondo is an art that offers great mental and physical benefits. Let us know if you are interested!