NDS offers more than just dance for the kids! We're excited to add more diverse opportunities for adults. We offer affordable rates and convenient times to help busy adults pursue their fitness interests.
NDS offers yoga for all levels. The session cost is $100. New participants are welcome to join at any time. Please bring your own mat. Stop by the studio to register or contact Nikki via email. This is a great class for beginners with detailed instruction but also a great workout with modifications for the more experienced. Monday Nights: January 7th - March 25th 7:15-8:15pm
NDS is excited to offer this unique high intensity workout. Mixxed Fit is an intense cardio workout that builds endurance and strengthens all muscles. The workout is extremely energetic but is easily modified for beginners and non trained dancers. We currently have participants of all ages and fitness levels participating. Classes are mostly held on Monday nights but times can vary. The first class is free so don't hesitate to come give it a try!
Martial arts are not just for the kids at NDS. Mr. Crosby welcomes adult participation at all levels. Taekwondo is an art that offers great mental and physical benefits. Let us know if you are interested!